Recently we have discussed food rules and signs of disordered eating. Disordered eating is not to be confused with eating disorders. The main differentiation between the two is that eating disorders are clinically diagnosed using the Diagnostic and Statistical Manual…
Getting Started with Intuitive Eating: Rejecting the Diet Mentality Introduction If you have been following us for a while now, you know that the Food Ease Team is all about learning to eat intuitively and ditching diet culture. Months back we…
Declaring Your Independence from Diet Culture Introduction Happy Independence Day, also known as the day that the United States adopted the Declaration of Independence on this day, 246 years ago in 1776. Today and every day I challenge you to…
Eating Intuitively on Vacation Introduction Summer has officially started and in honor of warmer weather and vacation season, I thought it would be the perfect time to write a blog post with gentle reminders for eating intuitively while on vacation.…
**Disclaimer: the intention of this blog post is to provide a brief overview of what is on a nutrition facts label and what it all means. The intention of this blog post is NOT to cause anxiety around feeling the…
Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition Introduction We have finally come to the end of the Intuitive Eating Principle series. Honoring your health with gentle nutrition means healing your relationship with your food, mind, and body…
Intuitive Eating Principle 9: Exercise – Feel the Difference Introduction Not only does Intuitive Eating help you to find satisfaction in food/eating it also helps you to find satisfaction in movement again. To move your body in a way that…
It is hard to reject the diet mentality if we are overly critical of our body size or shape. If you are a size eight shoe, would you feel shame if you needed to size up in a particular brand?…
Intuitive Eating Principle 7: Cope with Your Emotions Without (or with!) Using Food Introduction This principle is all about learning to cope with emotions that may lead us to find food as comfort. Emotions such as anxiety, sadness can often…
Do you have any questions or suggestions? Feel free to contact us! Just leave your email here, and we will get back to you shortly.
