Navigating Out of Range Lab Results with Kindness
How many of you have been sent to get routine blood work by a physician only for some of the lab values to come back out of range and be provided information that puts you into panic mode? I know…
Category Food Freedom
Disordered Eating VS Eating Disorders
Recently we have discussed food rules and signs of disordered eating. Disordered eating is not to be confused with eating disorders. The main differentiation between the two is that eating disorders are clinically diagnosed using the Diagnostic and Statistical Manual…
Challenging Your Food Rules
It can be extremely hard to acknowledge our food rules and rituals as disordered, however with time, patience, and practice we can slowly begin to challenge our food rules one-by-one on our path to food freedom.
Getting Started with Intuitive Eating: Rejecting the Diet Mentality
Getting Started with Intuitive Eating: Rejecting the Diet Mentality Introduction If you have been following us for a while now, you know that the Food Ease Team is all about learning to eat intuitively and ditching diet culture. Months back we…
Declaring Your Independence from Diet Culture
Declaring Your Independence from Diet Culture Introduction Happy Independence Day, also known as the day that the United States adopted the Declaration of Independence on this day, 246 years ago in 1776. Today and every day I challenge you to…
Eating Intuitively on Vacation
Eating Intuitively on Vacation Introduction Summer has officially started and in honor of warmer weather and vacation season, I thought it would be the perfect time to write a blog post with gentle reminders for eating intuitively while on vacation.…
Navigating Nutrition Facts Labels
**Disclaimer: the intention of this blog post is to provide a brief overview of what is on a nutrition facts label and what it all means. The intention of this blog post is NOT to cause anxiety around feeling the…
Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition
Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition Introduction We have finally come to the end of the Intuitive Eating Principle series. Honoring your health with gentle nutrition means healing your relationship with your food, mind, and body…
Intuitive Eating Principle 9: Exercise – Feel the Difference
Intuitive Eating Principle 9: Exercise – Feel the Difference Introduction Not only does Intuitive Eating help you to find satisfaction in food/eating it also helps you to find satisfaction in movement again. To move your body in a way that…
Intuitive Eating Principle 8: Respect Your Body
It is hard to reject the diet mentality if we are overly critical of our body size or shape. If you are a size eight shoe, would you feel shame if you needed to size up in a particular brand?…
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