Category Food Freedom

Food Freedom, Food Freedom Recipes

Level Up Your Ramen

Ramen noodles can be tasty and comforting, however on their own lack nutrients and macronutrients such as protein and fat to make them a balanced meal. The good news is, with a few simple additions, you can transform your basic ramen into a healthier, nutrient-dense meal.

Emily Edelson
July 12, 2024

Food Freedom, Food Freedom Recipes

Peanut Butter & Banana Chocolate Chip Breakfast Cookies

Peanut Butter & Banana Chocolate Chip Breakfast Cookies Instructions Add all ingredients to a bowl and mix until combined. Add mix-ins and place in the freezer for ~5 minutes to cool. Bake in a preheated oven at 375F for 10…

Emily Edelson
June 13, 2024

Food Freedom, Food Freedom Recipes

Slow Cooker Asian Chicken Lettuce Wraps: A Balanced and Satiating Meal

Welcome to our Recipes With No Food Rules Series, where we celebrate the joy of intuitive eating and wholesome meals that nourish both the body and soul without the food rules. Today, we’re diving into the world of slow cooker…

Emily Edelson
May 1, 2024

Diet Culture, Food Freedom, Food Freedom Recipes

Elevate Your Salad Game with Caesar Pasta Salad

This Caesar Pasta Salad is a flavorful twist on the classic Caesar salad that will leave you feeling satisfied and satiated.

Emily Edelson
April 1, 2024

Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Chocolate Mint Shake

A balanced smoothie comprises the right blend of macronutrients – protein, carbohydrates, and fats – along with micronutrients from fruits and vegetables. Lastly, let’s be honest, it needs to actually taste good!

Emily Edelson
March 1, 2024

Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Peanut Butter Banana Baked Oats

One way to embrace a balanced breakfast is with an easy recipe that not only tastes delicious but also nourishes your body – enter Peanut Butter Banana Baked Oatmeal.

Emily Edelson
January 2, 2024

Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Gingerbread Baked Oats

This recipe is perfect for a quick breakfast idea paired with a protein source or a sweet treat throughout the day

Emily Edelson
December 1, 2023

Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Air Fryer Baked Apples

This is a super simple sweet treat that takes minutes to make! One thing about Food Ease is that NO foods are off limits and with time, practice, and kindness we can enjoy ALL foods with ease!

Emily Edelson
November 2, 2023

Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Pumpkin Spice Energy Bites

October is well known for pumpkin spice and everything nice, so we thought it would be fitting to share a pumpkin spice recipe for this month while also touching base on the importance of satiating and satisfying snacks!

Emily Edelson
October 4, 2023

Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Easy Back to School Lunch Ideas

Whether it be work or school, generally there is not going to be an abundance of food around so if you want to save some $$, packing your own lunch is the way to go.

Emily Edelson
August 31, 2023

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