Recipes With No Food Rules: Peanut Butter Banana Baked Oats

Instructions

Preheat the oven to 350 F and grease a 9×9” baking pan.
In a large bowl mix mashed banana and peanut butter together until combined.
Stir in the vanilla extract, maple syrup, and egg.
Add the milk and stir until combined.
Add the quick oats, baking powder, salt, and ground cinnamon to the wet ingredients and stir until combined.
Pour the mixture into the prepared baking dish.
Bake at 350 F for 25 minutes or until a toothpick inserted comes out clean.
Let cool, then cut into squares. Store in the fridge for up to 1 week or keep in the freezer for longer than a week. Reheat in the microwave when ready to eat and add preferred toppings!

In the hustle and bustle of our daily lives, it’s easy to overlook the significance of a wholesome breakfast. Yet, breakfast is what kick starts our day, providing the energy and nutrients needed for our busy lives. One way to embrace a balanced breakfast is with an easy recipe that not only tastes delicious but also nourishes your body – enter Peanut Butter Banana Baked Oatmeal.

Ingredients

2 ripe bananas (mashed)
¼ cup peanut butter
1 tsp vanilla extract
¼ cup maple syrup
1 large egg
¾ cup milk of choice
1 ½ cups quick oats
1 tsp baking powder
½ tsp salt
1 tsp cinnamon
Topping ideas: peanut butter, chocolate chips, bananas, yogurt, chia seeds, hemp seeds, maple syrup, milk, etc.,

The Foundation of a Balanced Breakfast:

A balanced breakfast is important for maintaining overall health and well-being. It sets the tone for the day by replenishing glycogen stores, regulating blood sugar levels, and jumpstarting your metabolism. A well-rounded breakfast typically includes a combination of macronutrients (carbohydrates, proteins, and fats) as well as vitamins and minerals.

Let’s break down the components that make it a perfect choice for a balanced breakfast:

Protein-Packed Peanut Butter:
- Peanut butter adds a creamy and indulgent flavor to the dish while contributing a source of protein. Protein is important for muscle repair and maintenance, and it helps keep you feeling full.

Bananas for Nutrients:
- Bananas are a great source of potassium which is important for maintaining proper heart and muscle function.

Oats for Sustained Energy:
- Oats are a fantastic source of complex carbohydrates, providing a steady release of energy throughout the morning. They are also rich in fiber, promoting digestive health and keeping you feeling full and satisfied.

Nuts and Seeds for Healthy Fats:
- Feel free to customize your Peanut Butter Banana Baked Oatmeal with a sprinkle of nuts or seeds such as chia or hemp. These additions not only enhance the texture but also contribute healthy fats, supporting brain health and overall well-being.

Milk:
- Whether you choose dairy or plant-based milk, you’re adding another layer of nutrients to the mix. Milk is an excellent source of calcium and vitamin D, essential for bone health. If you prefer to use plant-based milk make sure to look for brands that are fortified in vitamin D so you don’t miss out on essential nutrients!

A healthy balanced breakfast, like the Peanut Butter Banana Baked Oatmeal, is a delicious and nutritious way to kickstart your day. By incorporating a variety of nutrient-rich ingredients, you’re not only treating your taste buds but also setting the stage for improved energy levels, better concentration, and overall well-being. So, take a moment each morning to savor a delicious and balanced breakfast – your body and mind will thank you for it!

As always if you ever find yourself needing nutritional guidance, book your FREE 15-minute discovery call to see how we can help you!