Virtual Nutrition Counseling and Therapy or In-person in Bay area
Welcome to Food Ease Counseling!
Where Nourishment Meets Empowerment
At Food Ease, we believe in the power of food and the magic of self-acceptance. Our mission is to help you reclaim your relationship with food and your body—because you deserve to feel at home in your skin. Here, we create a weight-inclusive sanctuary that celebrates diverse definitions of health and well-being. Let’s embark on this transformative journey together!
Welcome to Food Ease!
Our Services
Nutrition Counseling
We'll help you break free from food struggles, build sustainable habits, and reconnect with your body in a way that feels good—no diets, just real support.
Group Counseling
Our group options include our fat forward monthly book club, body support group, & somatic ease course.
Nutrition Presentations
If you’re looking to educate, inform, or engage your school or workplace, we create nutrition presentations dedicated to YOUR audience.
Meal Prep & Cooking
We offer weekly meal prep, in-home cooking, private cooking lessons, & even special treats for events. Local to Bay Area only.
Your Safe, Inclusive Space for Healing
At Food Ease, we honor that individuality.
Our team reflects the diversity of our community, and we’re committed to welcoming all bodies. We understand that the way we see and experience our bodies is often influenced by larger societal issues, and we’re not here to shy away from those conversations. In our space, you’ll find compassionate support without judgment or pressure to focus on weight loss. Just real guidance to help you rebuild a healthier relationship with food—and yourself.Our dietitians are Eating Disorders-informed
Why Choose Us?
Break Free From Obsession
We help you reduce obsessive thoughts about food and replace them with joy and mindfulness.
Sustainable Health
Our focus is on increasing health-promoting behaviors that last a lifetime—not diets that leave you feeling deprived.
Nourishing Connections
We foster a positive, nourishing connection with food and your body, helping you enjoy meals without guilt.
Navigate the Healthcare Maze
We empower you to effectively navigate the healthcare system with confidence and clarity.
Weight Inclusive Nutrition Counseling and Therapy helps you:
Improve health without restriction or weight loss: Enhance well-being without dieting or focusing on weight loss.
Intuitive Eating with confidence: Regain trust in your food choices and body signals.
Develop a healthy relationship with food and body image: Foster a positive attitude toward food and body.
Reduce obsessive food thoughts: Decrease anxiety and obsessive thoughts about food.
Detach worth from number on scale: Feel worthy regardless of the scale's numbers.
Foodease On Social Media
Check out our latest Instagram posts!
Have a Question?
Do you have any questions or suggestions? Feel free to contact us! Just leave your email here, and we will get back to you shortly.