The Future of Eating Disorders: What Global Trends Tell Us and Why Action Matters Now
Eating disorders are becoming more visible and yet they continue to rise worldwide. New global data shows that awareness alone isn’t enough.
Category Diet Culture
Real Food, Real Health: A Clearer Look at the 2025–2030 Dietary Guidelines
The 2025–2030 Dietary Guidelines have sparked plenty of debate. Beneath the headlines is a shift toward real food, balanced meals, and flexible nutrition.
Nourishing Menopause Without Food Rules: An Intuitive Eating Approach
This post explores an intuitive eating approach to menopause nutrition, focusing on nourishment, adequacy, and body trust rather than restriction or weight-based goals.
Debunking the Myths Around Seed Oils
Seed oils have been blamed for everything from inflammation to weight gain, but the science tells a different story.
A Self-Care & Body Image Workshop to Support Healing
Our 30-minute Self-Care & Body Image Workshop, led by two registered dietitians specializing in eating disorders, explores the impact of diet culture, weight bias, and intuitive eating on well-being.
Cultivating Self-Love in a World That Stigmatizes Bodies
In a world that often equates worth with being thin, pretty, healthy, and active, cultivating self-love can feel like an act of rebellion.
Becoming an ASDAH Member: A Milestone in Our Weight-Inclusive Practitioner Journey
One of the most significant moments this year was becoming an official member of the Association for Size Diversity and Health (ASDAH). For us, this wasn’t just a professional achievement—it was a deeply personal commitment to the principles of fat liberation, body acceptance, and equitable healthcare.
Fat Forward Book Club Recap: “The Wellness Trap” by Christy Harrison
Christy Harrison is an RD, public health expert, and a journalist with years of experience critiquing diet culture and the wellness industry. Break down the first three chapters of "The Wellness Trap" with us.
Elevate Your Salad Game with Caesar Pasta Salad
This Caesar Pasta Salad is a flavorful twist on the classic Caesar salad that will leave you feeling satisfied and satiated.
Recipes With No Food Rules Series: Make Your Own Nourishing Snack Plate
In order for a snack to be a snack or a meal to be a meal, we have to ensure we are including a variety of nutrients to help keep us satisfied and satiated.