Getting Started with Intuitive Eating: Rejecting the Diet Mentality Introduction If you have been following us for a while now, you know that the Food Ease Team is all about learning to eat intuitively and ditching diet culture. Months back we…
A few weeks ago, we did a blog post on the effects of “yo-yo dieting” also known as weight cycling. Oftentimes after dieting, an individual will regain the weight that they have lost within the months/years that follow and a…
We know that there are many harmful and surprising effects of dieting that can occur; specifically when engaging in weight cycling/”yo-yo dieting”. However, we have yet to look closely at what ACTUALLY happens to our bodies when we decide to…
If you have been following us for a while you know that our brand Food Ease is all about finding food freedom through intuitive eating and ditching diet culture. We have discussed how harmful diet culture can be both mentally…
Satisfaction Not Swaps – Why “Healthy Swaps” are not Always so Healthy Introduction ***Disclaimer: The intention of this blog post is to shed light on why diet culture’s “healthy swaps” are not always so healthy and how to tell if…
Dietary Cacophony Introduction Now that’s a complicated phrase! So, what does Dietary Cacophony mean you might be wondering? The term was originally described by French sociologist Claude Fischler in 1993 as the confusing and often conflicting messages one reads or…
As discussed in last week’s post, diet culture has been around for a VERY long time. It is a fact that 95% of diets fail you yet the diet industry made $72.6 billion dollars in the U.S last year in…
The History of Diet Culture Introduction If you have been following us, you may have seen the phrase “diet culture” thrown around, and, if you are new here, prepare to hear it plenty more. That being said, we have yet…
In our last blog posts, we covered the 10 Principles of Intuitive Eating. When becoming more aware of what and how you eat, it can be easy to become a bit too concerned. Engaging in physical activity and eating a…
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