August is Fat Liberation Month — a time to recognize and push back against the ways our culture stigmatizes larger bodies, and to advocate for size-inclusive care in healthcare, workplaces, and everyday life.
Navigating pregnancy while unlearning weight stigma isn’t simple. This is what it looked like for me.
If you’ve ever felt blindsided by body changes during pregnancy, this series is for you.
GLP-1 medications are making headlines, but their role in compassionate, weight-inclusive care is often overlooked.
In this reflective blog post, I explore key insights from the Dietetic Weight Stigma Q&A (October 2024) and consider how weight bias, language, and systemic assumptions show up in our daily practice.
If you're breaking up with diet culture and stepping into your Intuitive Eating Era, you need to know about these books.
Looking to embrace food freedom and body liberation? This guide shares the best HAES®-aligned websites, from weight-inclusive healthcare research to intuitive eating and joyful movement.
Our 30-minute Self-Care & Body Image Workshop, led by two registered dietitians specializing in eating disorders, explores the impact of diet culture, weight bias, and intuitive eating on well-being.
In a world that often equates worth with being thin, pretty, healthy, and active, cultivating self-love can feel like an act of rebellion.
One of the most significant moments this year was becoming an official member of the Association for Size Diversity and Health (ASDAH). For us, this wasn’t just a professional achievement—it was a deeply personal commitment to the principles of fat liberation, body acceptance, and equitable healthcare.
