What Is Fat Liberation Month? (And Why It Matters for Your Health)
August is Fat Liberation Month, a movement that started in the 60s and followed into the 70s with the Fat Underground. In modern day, fat liberation intersects with
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Summer BBQs Without Food Rules: How to Enjoy the Food and the Company
Summer BBQs should be about enjoying good food and great company, not stressing over what’s on your plate.
Sweet Evening Snacks That Support Satisfaction, Not Restriction
A collection of balanced sweet evening snack recipes designed for after dinner enjoyment.
How Pregnancy Brought Back My Body Image B*tch — And What I Learned in Each Trimester
If you’ve ever felt blindsided by body changes during pregnancy, this series is for you.
GLP-1s & Weight-Inclusive Care: Webinar Takeaways
GLP-1 medications are making headlines, but their role in compassionate, weight-inclusive care is often overlooked.
Debunking the Myths Around Seed Oils
Seed oils have been blamed for everything from inflammation to weight gain, but the science tells a different story.
5 Green Flags When Looking For a Weight-Inclusive Registered Dietitian
This post encourages readers to seek professionals who reject diet culture and embrace evidence-based, compassionate practices.