What Is Fat Liberation Month? (And Why It Matters for Your Health)
August is Fat Liberation Month, a movement that started in the 60s and followed into the 70s with the Fat Underground. In modern day, fat liberation intersects with
Tag Diet Culture
Summer BBQs Without Food Rules: How to Enjoy the Food and the Company
Summer BBQs should be about enjoying good food and great company, not stressing over what’s on your plate.
Sweet Evening Snacks That Support Satisfaction, Not Restriction
A collection of balanced sweet evening snack recipes designed for after dinner enjoyment.
Easy Southwestern Chicken Salad (Dietitian-Approved Lunch Idea)
Looking for a quick and satisfying lunch idea? This Southwestern Chicken Salad is creamy, zesty, and packed with flavor. Made with shredded chicken, beans, fresh veggies, and a tangy yogurt-lime dressing.
Breakfast Sundaes: A Fun & Nourishing Way to Start the Day
Enjoy creamy, nourishing breakfast sundaes made with bananas, berries, and yogurt. A fun, anti-diet recipe that’s satisfying, flexible, and perfect for breakfast, snacks, or dessert.
Debunking the Myths Around Seed Oils
Seed oils have been blamed for everything from inflammation to weight gain, but the science tells a different story.
Nutritious Summer Snack Ideas
Looking for easy, energizing snacks to fuel your summer days? Whether you're prepping for the workweek or planning summer adventures, these satisfying bites will keep you full and focused between meals.
Reflecting on Weight Stigma in Dietetic Practice
In this reflective blog post, I explore key insights from the Dietetic Weight Stigma Q&A (October 2024) and consider how weight bias, language, and systemic assumptions show up in our daily practice.
A Self-Care & Body Image Workshop to Support Healing
Our 30-minute Self-Care & Body Image Workshop, led by two registered dietitians specializing in eating disorders, explores the impact of diet culture, weight bias, and intuitive eating on well-being.
Cultivating Self-Love in a World That Stigmatizes Bodies
In a world that often equates worth with being thin, pretty, healthy, and active, cultivating self-love can feel like an act of rebellion.