The Future of Eating Disorders: What Global Trends Tell Us and Why Action Matters Now
Eating disorders are becoming more visible and yet they continue to rise worldwide. New global data shows that awareness alone isn’t enough.
Category Substack
Real Food, Real Health: A Clearer Look at the 2025–2030 Dietary Guidelines
The 2025–2030 Dietary Guidelines have sparked plenty of debate. Beneath the headlines is a shift toward real food, balanced meals, and flexible nutrition.
Nourishing Menopause Without Food Rules: An Intuitive Eating Approach
This post explores an intuitive eating approach to menopause nutrition, focusing on nourishment, adequacy, and body trust rather than restriction or weight-based goals.
Prenatal Nutrition Isn’t “Just Take a Vitamin”
Pregnancy is often reduced to a checklist, with “just take a prenatal” sitting at the top. But real life is messier than that.
How Pregnancy Brought Back My Body Image B*tch — And What I Learned in Each Trimester
If you’ve ever felt blindsided by body changes during pregnancy, this series is for you.
GLP-1s & Weight-Inclusive Care: Webinar Takeaways
GLP-1 medications are making headlines, but their role in compassionate, weight-inclusive care is often overlooked.
Debunking the Myths Around Seed Oils
Seed oils have been blamed for everything from inflammation to weight gain, but the science tells a different story.
5 Green Flags When Looking For a Weight-Inclusive Registered Dietitian
This post encourages readers to seek professionals who reject diet culture and embrace evidence-based, compassionate practices.