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Eating disorders are becoming more visible and yet they continue to rise worldwide. New global data shows that awareness alone isn’t enough.
With just pasta, pre-made pesto, and salmon, this easy dish is satisfying, balanced, and flexible making it perfect for busy weeks and stress-free meal prep.
The 2025–2030 Dietary Guidelines have sparked plenty of debate. Beneath the headlines is a shift toward real food, balanced meals, and flexible nutrition.
These cosmic brownie bites are inspired by the childhood classic but they’re not here to replace it. Made with dates, nuts, and a sprinkle of candy-coated chocolate, this recipe blends nostalgia, fun, and nourishment without food rules or guilt.
This post explores an intuitive eating approach to menopause nutrition, focusing on nourishment, adequacy, and body trust rather than restriction or weight-based goals.
Feeling the pressure to “get back on track” after the holidays? This BBQ Chicken Pasta Salad offers a more sustainable approach; focusing on balanced, flavorful, and filling ingredients without following food rules.
Pregnancy is often reduced to a checklist, with “just take a prenatal” sitting at the top. But real life is messier than that.