Looking for a quick and satisfying lunch idea? This Southwestern Chicken Salad is creamy, zesty, and packed with flavor. Made with shredded chicken, beans, fresh veggies, and a tangy yogurt-lime dressing.
Enjoy creamy, nourishing breakfast sundaes made with bananas, berries, and yogurt. A fun, anti-diet recipe that’s satisfying, flexible, and perfect for breakfast, snacks, or dessert.
Seed oils have been blamed for everything from inflammation to weight gain, but the science tells a different story.
Looking for easy, energizing snacks to fuel your summer days? Whether you're prepping for the workweek or planning summer adventures, these satisfying bites will keep you full and focused between meals.
In this reflective blog post, I explore key insights from the Dietetic Weight Stigma Q&A (October 2024) and consider how weight bias, language, and systemic assumptions show up in our daily practice.
If you're breaking up with diet culture and stepping into your Intuitive Eating Era, you need to know about these books.
Looking to embrace food freedom and body liberation? This guide shares the best HAES®-aligned websites, from weight-inclusive healthcare research to intuitive eating and joyful movement.
This post encourages readers to seek professionals who reject diet culture and embrace evidence-based, compassionate practices.
Our 30-minute Self-Care & Body Image Workshop, led by two registered dietitians specializing in eating disorders, explores the impact of diet culture, weight bias, and intuitive eating on well-being.
In a world that often equates worth with being thin, pretty, healthy, and active, cultivating self-love can feel like an act of rebellion.