Eight Books to Read When Entering Your Intuitive Eating Era
If you're breaking up with diet culture and stepping into your Intuitive Eating Era, you need to know about these books.
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Embracing Food Freedom & Body Liberation: Websites to Support Your Journey
Looking to embrace food freedom and body liberation? This guide shares the best HAES®-aligned websites, from weight-inclusive healthcare research to intuitive eating and joyful movement.
5 Green Flags When Looking For a Weight-Inclusive Registered Dietitian
This post encourages readers to seek professionals who reject diet culture and embrace evidence-based, compassionate practices.
A Self-Care & Body Image Workshop to Support Healing
Our 30-minute Self-Care & Body Image Workshop, led by two registered dietitians specializing in eating disorders, explores the impact of diet culture, weight bias, and intuitive eating on well-being.
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