Orthorexia
In our last blog posts, we covered the 10 Principles of Intuitive Eating. When becoming more aware of what and how you eat, it can be easy to become a bit too concerned. Engaging in physical activity and eating a…
In our last blog posts, we covered the 10 Principles of Intuitive Eating. When becoming more aware of what and how you eat, it can be easy to become a bit too concerned. Engaging in physical activity and eating a…
It is hard to reject the diet mentality if we are overly critical of our body size or shape. If you are a size eight shoe, would you feel shame if you needed to size up in a particular brand?…