Tag Eating Disorder Recovery

Food Freedom, Food Freedom Recipes

Level Up Your Ramen

Ramen noodles can be tasty and comforting, however on their own lack nutrients and macronutrients such as protein and fat to make them a balanced meal. The good news is, with a few simple additions, you can transform your basic ramen into a healthier, nutrient-dense meal.

Emily Edelson
July 12, 2024

Food Freedom, Food Freedom Recipes

Peanut Butter & Banana Chocolate Chip Breakfast Cookies

Peanut Butter & Banana Chocolate Chip Breakfast Cookies Instructions Add all ingredients to a bowl and mix until combined. Add mix-ins and place in the freezer for ~5 minutes to cool. Bake in a preheated oven at 375F for 10…

Emily Edelson
June 13, 2024

Food Freedom, Food Freedom Recipes

Slow Cooker Asian Chicken Lettuce Wraps: A Balanced and Satiating Meal

Welcome to our Recipes With No Food Rules Series, where we celebrate the joy of intuitive eating and wholesome meals that nourish both the body and soul without the food rules. Today, we’re diving into the world of slow cooker…

Emily Edelson
May 1, 2024

Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Pumpkin Spice Energy Bites

October is well known for pumpkin spice and everything nice, so we thought it would be fitting to share a pumpkin spice recipe for this month while also touching base on the importance of satiating and satisfying snacks!

Emily Edelson
October 4, 2023

Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Easy Back to School Lunch Ideas

Whether it be work or school, generally there is not going to be an abundance of food around so if you want to save some $$, packing your own lunch is the way to go.

Emily Edelson
August 31, 2023

Diet Culture, Food Freedom, Food Freedom Recipes

Recipes With No Food Rules Series: Make Your Own Nourishing Snack Plate

In order for a snack to be a snack or a meal to be a meal, we have to ensure we are including a variety of nutrients to help keep us satisfied and satiated.

Emily Edelson
August 2, 2023

Food Freedom, HAES

7 Signs It’s Time to See a Dietitian

Ultimately, seeking out professional guidance from experts like RDNs gives us access into specialized knowledge which equips us far better when tackling our unique concerns regarding our health & nutrition.

Emily Edelson
April 4, 2023

Body Positivity, Diet Culture, Food Freedom

The Potential Cardiovascular Health Risks of Following a Keto Diet: What You Need to Know

In this article we will look at the long line of diet’s failure and look at some real life examples of how diets don’t provide long term benefits. Below we look at a study that investigates the keto diet and its relationship to cardiovascular health (spoiler: it's not as beneficial as it claims to be).

Emily Edelson
March 21, 2023

Diet Culture, Food Freedom

Am I Addicted to Junk Food or is it an Eating Disorder?

With the results of the National Poll on Healthy Aging, it is clear that an alarming number of older adults are struggling with addiction to junk food. Eating disorders and food addictions share many characteristics and both can have serious consequences on physical, mental, and emotional health. Working with a dietitian to develop personalized strategies to improve nutrition and eating habits can help older adults break their addiction to unhealthy foods and work towards a healthier lifestyle. A dietitian's role in helping manage food addictions can make all the difference in improving overall health and wellbeing.

Emily Edelson
February 10, 2023

Food Freedom

Addressing Gastrointestinal Symptoms in ED Recovery

Eating disorder (ED) recovery is often a complicated journey in and of itself, but many times ED recovery is complicated by gastrointestinal (GI) issues. These issues are sometimes addressed using restrictive or limiting diet therapy.

Emily Edelson
November 29, 2022

Have a Question?