What Is Fat Liberation Month? (And Why It Matters for Your Health)
August is Fat Liberation Month, a movement that started in the 60s and followed into the 70s with the Fat Underground. In modern day, fat liberation intersects with
Tag Dietitian
Summer BBQs Without Food Rules: How to Enjoy the Food and the Company
Summer BBQs should be about enjoying good food and great company, not stressing over what’s on your plate.
Sweet Evening Snacks That Support Satisfaction, Not Restriction
A collection of balanced sweet evening snack recipes designed for after dinner enjoyment.
Fermented Foods & Gut Health: Worth the Hype?
A simple breakdown of fermented foods, their gut health benefits, and easy ways to include them without overhauling your diet.
Does HAES Go Out the Window When You’re Pregnant? (Spoiler: No.)
Navigating pregnancy while unlearning weight stigma isn’t simple. This is what it looked like for me.
How Pregnancy Brought Back My Body Image B*tch — And What I Learned in Each Trimester
If you’ve ever felt blindsided by body changes during pregnancy, this series is for you.
Easy Roasted Red Pepper Hummus
This roasted red pepper hummus is a simple, flavorful snack that supports satisfaction and nourishment without any diet rules.
Cream Cheese–Stuffed Everything Bagel Bites
These cream cheese–stuffed everything bagel bites are cozy, satisfying, and perfect for busy mornings or snack breaks.
Easy Banh Mi Bowls — A Lunch Built for Satisfaction & Nourishment
Enjoy a flavorful and flexible lunch with this Banh Mi Bowl recipe. Created by a dietitian, it’s a fresh, satisfying meal made with protein, pickled veggies, and a creamy sauce.
Cottage Cheese Caramel Apple Dip — A Fall Snack with No Food Rules
Celebrate the flavors of fall with this creamy, protein-packed caramel apple dip that tastes like dessert—but with zero food rules. It’s sweet, balanced, and nourishing, perfect for cozy snacking or sharing with friends.