Welcome to our Recipes With No Food Rules Series, where we celebrate the joy of intuitive eating and wholesome meals that nourish both the body and soul without the food rules. Today, we’re diving into the world of slow cooker…
A balanced smoothie comprises the right blend of macronutrients – protein, carbohydrates, and fats – along with micronutrients from fruits and vegetables. Lastly, let’s be honest, it needs to actually taste good!
One way to embrace a balanced breakfast is with an easy recipe that not only tastes delicious but also nourishes your body – enter Peanut Butter Banana Baked Oatmeal.
This recipe is perfect for a quick breakfast idea paired with a protein source or a sweet treat throughout the day
This is a super simple sweet treat that takes minutes to make! One thing about Food Ease is that NO foods are off limits and with time, practice, and kindness we can enjoy ALL foods with ease!
In order for a snack to be a snack or a meal to be a meal, we have to ensure we are including a variety of nutrients to help keep us satisfied and satiated.
Eating disorder (ED) recovery is often a complicated journey in and of itself, but many times ED recovery is complicated by gastrointestinal (GI) issues. These issues are sometimes addressed using restrictive or limiting diet therapy.
Whether we notice it or not our bodies are constantly changing. Some periods of our lives bring on more changes than others. As we grow from children to adults our bones get bigger so naturally the rest of our body…
Improving Body Image Introduction Over the past few weeks, we have been discussing what body image is and other body image-related topics. This week we are going to discuss what different types of body image relationships can look like and…
Last week we looked at what body image is. As we continue with the theme of body image-related topics, this week we are going to discuss what body checking and body avoidance are. Body avoidance and body checking are similar…