Cream Cheese–Stuffed Everything Bagel Bites
These cream cheese–stuffed everything bagel bites are cozy, satisfying, and perfect for busy mornings or snack breaks.
Tag Diet
Easy Banh Mi Bowls — A Lunch Built for Satisfaction & Nourishment
Enjoy a flavorful and flexible lunch with this Banh Mi Bowl recipe. Created by a dietitian, it’s a fresh, satisfying meal made with protein, pickled veggies, and a creamy sauce.
Cottage Cheese Caramel Apple Dip — A Fall Snack with No Food Rules
Celebrate the flavors of fall with this creamy, protein-packed caramel apple dip that tastes like dessert—but with zero food rules. It’s sweet, balanced, and nourishing, perfect for cozy snacking or sharing with friends.
A Dietitian’s Favorite Fall Breakfast: Pumpkin Cheesecake Overnight Oats
If you love fall flavors but still want a nourishing start to your day, these Pumpkin Cheesecake Overnight Oats are the perfect balance of cozy and nutritious.
Easy Southwestern Chicken Salad (Dietitian-Approved Lunch Idea)
Looking for a quick and satisfying lunch idea? This Southwestern Chicken Salad is creamy, zesty, and packed with flavor. Made with shredded chicken, beans, fresh veggies, and a tangy yogurt-lime dressing.
Breakfast Sundaes: A Fun & Nourishing Way to Start the Day
Enjoy creamy, nourishing breakfast sundaes made with bananas, berries, and yogurt. A fun, anti-diet recipe that’s satisfying, flexible, and perfect for breakfast, snacks, or dessert.
A Festive Success: Food Ease’s First Ever Garden Party!
Food Ease Counseling proudly hosted its very first Festive Garden Party—a magical afternoon filled with good food, creative crafts, and community spirit.
Sweet Shoutout: Chef Auri’s Suga Dotz Cake Jars Are a Hit!
If you’re looking for a treat that’s as gorgeous as it is delicious, Chef Auri’s Suga Dotz cake jars are about to be your new go-to dessert!
White Bean Chicken Chili
When the temperatures drop and the chill of winter settles in, there's nothing quite like wrapping your hands around a warm bowl of something hearty and satisfying.
Flavorful Freedom: Shrimp Fried Rice
Shrimp fried rice is a delightful dish that can be enjoyed by anyone, and it's a perfect example of how you can enjoy a balanced meal without the need to adhere to strict dietary rules.