Declaring Your Independence from Diet Culture Introduction Happy Independence Day, also known as the day that the United States adopted the Declaration of Independence on this day, 246 years ago in 1776. Today and every day I challenge you to…
Eating Intuitively on Vacation Introduction Summer has officially started and in honor of warmer weather and vacation season, I thought it would be the perfect time to write a blog post with gentle reminders for eating intuitively while on vacation.…
Satisfaction Not Swaps – Why “Healthy Swaps” are not Always so Healthy Introduction ***Disclaimer: The intention of this blog post is to shed light on why diet culture’s “healthy swaps” are not always so healthy and how to tell if…
**Disclaimer: the intention of this blog post is to provide a brief overview of what is on a nutrition facts label and what it all means. The intention of this blog post is NOT to cause anxiety around feeling the…
Dietary Cacophony Introduction Now that’s a complicated phrase! So, what does Dietary Cacophony mean you might be wondering? The term was originally described by French sociologist Claude Fischler in 1993 as the confusing and often conflicting messages one reads or…
As discussed in last week’s post, diet culture has been around for a VERY long time. It is a fact that 95% of diets fail you yet the diet industry made $72.6 billion dollars in the U.S last year in…
The History of Diet Culture Introduction If you have been following us, you may have seen the phrase “diet culture” thrown around, and, if you are new here, prepare to hear it plenty more. That being said, we have yet…
In our last blog posts, we covered the 10 Principles of Intuitive Eating. When becoming more aware of what and how you eat, it can be easy to become a bit too concerned. Engaging in physical activity and eating a…
Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition Introduction We have finally come to the end of the Intuitive Eating Principle series. Honoring your health with gentle nutrition means healing your relationship with your food, mind, and body…
Intuitive Eating Principle 9: Exercise – Feel the Difference Introduction Not only does Intuitive Eating help you to find satisfaction in food/eating it also helps you to find satisfaction in movement again. To move your body in a way that…
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