Looking to embrace food freedom and body liberation? This guide shares the best HAES®-aligned websites, from weight-inclusive healthcare research to intuitive eating and joyful movement.
This post encourages readers to seek professionals who reject diet culture and embrace evidence-based, compassionate practices.
Our 30-minute Self-Care & Body Image Workshop, led by two registered dietitians specializing in eating disorders, explores the impact of diet culture, weight bias, and intuitive eating on well-being.
In a world that often equates worth with being thin, pretty, healthy, and active, cultivating self-love can feel like an act of rebellion.
One of the most significant moments this year was becoming an official member of the Association for Size Diversity and Health (ASDAH). For us, this wasn’t just a professional achievement—it was a deeply personal commitment to the principles of fat liberation, body acceptance, and equitable healthcare.
Christy Harrison is an RD, public health expert, and a journalist with years of experience critiquing diet culture and the wellness industry. Break down the first three chapters of "The Wellness Trap" with us.
At Food Ease Counseling, cultural awareness is at the heart of how we approach meal planning. Every client brings their unique experiences, traditions, and preferences to the table—literally.
Food Ease Counseling proudly hosted its very first Festive Garden Party—a magical afternoon filled with good food, creative crafts, and community spirit.
If you’re looking for a treat that’s as gorgeous as it is delicious, Chef Auri’s Suga Dotz cake jars are about to be your new go-to dessert!
When the temperatures drop and the chill of winter settles in, there's nothing quite like wrapping your hands around a warm bowl of something hearty and satisfying.