Breakfast Sundaes: A Fun & Nourishing Way to Start the Day
Enjoy creamy, nourishing breakfast sundaes made with bananas, berries, and yogurt. A fun, anti-diet recipe that’s satisfying, flexible, and perfect for breakfast, snacks, or dessert.
Tag Nutrition
Debunking the Myths Around Seed Oils
Seed oils have been blamed for everything from inflammation to weight gain, but the science tells a different story.
Nutritious Summer Snack Ideas
Looking for easy, energizing snacks to fuel your summer days? Whether you're prepping for the workweek or planning summer adventures, these satisfying bites will keep you full and focused between meals.
A Self-Care & Body Image Workshop to Support Healing
Our 30-minute Self-Care & Body Image Workshop, led by two registered dietitians specializing in eating disorders, explores the impact of diet culture, weight bias, and intuitive eating on well-being.
Cultivating Self-Love in a World That Stigmatizes Bodies
In a world that often equates worth with being thin, pretty, healthy, and active, cultivating self-love can feel like an act of rebellion.
Becoming an ASDAH Member: A Milestone in Our Weight-Inclusive Practitioner Journey
One of the most significant moments this year was becoming an official member of the Association for Size Diversity and Health (ASDAH). For us, this wasn’t just a professional achievement—it was a deeply personal commitment to the principles of fat liberation, body acceptance, and equitable healthcare.
Fat Forward Book Club Recap: “The Wellness Trap” by Christy Harrison
Christy Harrison is an RD, public health expert, and a journalist with years of experience critiquing diet culture and the wellness industry. Break down the first three chapters of "The Wellness Trap" with us.
Cultural Awareness in Nutrition: Building Inclusive Meal Plans with Your Clients in Mind
At Food Ease Counseling, cultural awareness is at the heart of how we approach meal planning. Every client brings their unique experiences, traditions, and preferences to the table—literally.
A Festive Success: Food Ease’s First Ever Garden Party!
Food Ease Counseling proudly hosted its very first Festive Garden Party—a magical afternoon filled with good food, creative crafts, and community spirit.
Sweet Shoutout: Chef Auri’s Suga Dotz Cake Jars Are a Hit!
If you’re looking for a treat that’s as gorgeous as it is delicious, Chef Auri’s Suga Dotz cake jars are about to be your new go-to dessert!