Breakfast Sundaes: A Fun & Nourishing Way to Start the Day
Enjoy creamy, nourishing breakfast sundaes made with bananas, berries, and yogurt. A fun, anti-diet recipe that’s satisfying, flexible, and perfect for breakfast, snacks, or dessert.
Tag Eating Disorder Recovery
A Self-Care & Body Image Workshop to Support Healing
Our 30-minute Self-Care & Body Image Workshop, led by two registered dietitians specializing in eating disorders, explores the impact of diet culture, weight bias, and intuitive eating on well-being.
Cultivating Self-Love in a World That Stigmatizes Bodies
In a world that often equates worth with being thin, pretty, healthy, and active, cultivating self-love can feel like an act of rebellion.
Becoming an ASDAH Member: A Milestone in Our Weight-Inclusive Practitioner Journey
One of the most significant moments this year was becoming an official member of the Association for Size Diversity and Health (ASDAH). For us, this wasn’t just a professional achievement—it was a deeply personal commitment to the principles of fat liberation, body acceptance, and equitable healthcare.
Fat Forward Book Club Recap: “The Wellness Trap” by Christy Harrison
Christy Harrison is an RD, public health expert, and a journalist with years of experience critiquing diet culture and the wellness industry. Break down the first three chapters of "The Wellness Trap" with us.
Cultural Awareness in Nutrition: Building Inclusive Meal Plans with Your Clients in Mind
At Food Ease Counseling, cultural awareness is at the heart of how we approach meal planning. Every client brings their unique experiences, traditions, and preferences to the table—literally.
Sweet Shoutout: Chef Auri’s Suga Dotz Cake Jars Are a Hit!
If you’re looking for a treat that’s as gorgeous as it is delicious, Chef Auri’s Suga Dotz cake jars are about to be your new go-to dessert!
White Bean Chicken Chili
When the temperatures drop and the chill of winter settles in, there's nothing quite like wrapping your hands around a warm bowl of something hearty and satisfying.
Embracing a New Year: Reframing Resolutions and Healing Without Diet Culture
As we enter the new year, let’s focus not on the “new you” based on a number or a diet, but on the you that has always been worthy of love and respect. Let’s make this year one of healing, body acceptance, and stepping away from the harmful narratives that diet culture pushes onto us.
Flavorful Freedom: Shrimp Fried Rice
Shrimp fried rice is a delightful dish that can be enjoyed by anyone, and it's a perfect example of how you can enjoy a balanced meal without the need to adhere to strict dietary rules.