Recipes With No Food Rules: Air Fryer Baked Apples
This is a super simple sweet treat that takes minutes to make! One thing about Food Ease is that NO foods are off limits and with time, practice, and kindness we can enjoy ALL foods with ease!
Category Food Freedom
Recipes With No Food Rules: Pumpkin Spice Energy Bites
October is well known for pumpkin spice and everything nice, so we thought it would be fitting to share a pumpkin spice recipe for this month while also touching base on the importance of satiating and satisfying snacks!
Recipes With No Food Rules: Easy Back to School Lunch Ideas
Whether it be work or school, generally there is not going to be an abundance of food around so if you want to save some $$, packing your own lunch is the way to go.
Recipes With No Food Rules Series: Make Your Own Nourishing Snack Plate
In order for a snack to be a snack or a meal to be a meal, we have to ensure we are including a variety of nutrients to help keep us satisfied and satiated.
7 Signs It’s Time to See a Dietitian
Ultimately, seeking out professional guidance from experts like RDNs gives us access into specialized knowledge which equips us far better when tackling our unique concerns regarding our health & nutrition.
The Potential Cardiovascular Health Risks of Following a Keto Diet: What You Need to Know
In this article we will look at the long line of diet’s failure and look at some real life examples of how diets don’t provide long term benefits. Below we look at a study that investigates the keto diet and its relationship to cardiovascular health (spoiler: it's not as beneficial as it claims to be).
Am I Addicted to Junk Food or is it an Eating Disorder?
With the results of the National Poll on Healthy Aging, it is clear that an alarming number of older adults are struggling with addiction to junk food. Eating disorders and food addictions share many characteristics and both can have serious consequences on physical, mental, and emotional health. Working with a dietitian to develop personalized strategies to improve nutrition and eating habits can help older adults break their addiction to unhealthy foods and work towards a healthier lifestyle. A dietitian's role in helping manage food addictions can make all the difference in improving overall health and wellbeing.
Parenting Styles and Eating Habits in Kids: Is There A Pipeline to EDs?
Eating habits and mindsets around food develop from an early age. Researchers have hypothesized that eating habits and behaviors may be associated with different parenting styles and have even suggested that approaching parenting in a certain way can improve a child’s long term relationship with food.
Addressing Gastrointestinal Symptoms in ED Recovery
Eating disorder (ED) recovery is often a complicated journey in and of itself, but many times ED recovery is complicated by gastrointestinal (GI) issues. These issues are sometimes addressed using restrictive or limiting diet therapy.
Mindful Eating: The Mental and Physical Benefits Behind It
Mindfulness is a key principle of intuitive eating, and for a good reason. Mindful eating has been linked to several health benefits, both physically and mentally. Incorporating mindful eating as part of your normal routine can not only improve physical health markers, but it helps build the foundation for fostering a healthy relationship with your body and your food.
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