A Dietitian’s Favorite Fall Breakfast: Pumpkin Cheesecake Overnight Oats
If you love fall flavors but still want a nourishing start to your day, these Pumpkin Cheesecake Overnight Oats are the perfect balance of cozy and nutritious.
GLP-1s & Weight-Inclusive Care: Webinar Takeaways
GLP-1 medications are making headlines, but their role in compassionate, weight-inclusive care is often overlooked.
Easy Southwestern Chicken Salad (Dietitian-Approved Lunch Idea)
Looking for a quick and satisfying lunch idea? This Southwestern Chicken Salad is creamy, zesty, and packed with flavor. Made with shredded chicken, beans, fresh veggies, and a tangy yogurt-lime dressing.
Breakfast Sundaes: A Fun & Nourishing Way to Start the Day
Enjoy creamy, nourishing breakfast sundaes made with bananas, berries, and yogurt. A fun, anti-diet recipe that’s satisfying, flexible, and perfect for breakfast, snacks, or dessert.
Debunking the Myths Around Seed Oils
Seed oils have been blamed for everything from inflammation to weight gain, but the science tells a different story.
Nutritious Summer Snack Ideas
Looking for easy, energizing snacks to fuel your summer days? Whether you're prepping for the workweek or planning summer adventures, these satisfying bites will keep you full and focused between meals.
Reflecting on Weight Stigma in Dietetic Practice
In this reflective blog post, I explore key insights from the Dietetic Weight Stigma Q&A (October 2024) and consider how weight bias, language, and systemic assumptions show up in our daily practice.
Eight Books to Read When Entering Your Intuitive Eating Era
If you're breaking up with diet culture and stepping into your Intuitive Eating Era, you need to know about these books.
Embracing Food Freedom & Body Liberation: Websites to Support Your Journey
Looking to embrace food freedom and body liberation? This guide shares the best HAES®-aligned websites, from weight-inclusive healthcare research to intuitive eating and joyful movement.
5 Green Flags When Looking For a Weight-Inclusive Registered Dietitian
This post encourages readers to seek professionals who reject diet culture and embrace evidence-based, compassionate practices.