Intuitive Eating Principle 1: Rejecting Diet Mentality The first principle of intuitive eating is assessing and rejecting diet mentality. But what is diet mentality? It’s something that you are probably far more familiar with than you realize. You’ve heard it…

What Changes After Two Sessions of Intuitive Eating Coaching? Introduction In today’s article my goal is to introduce you to the real, tangible changes that can take place after only a moderate period of intuitive eating coaching. In order to…

What Food Freedom Looks Like (To Me) Food freedom is a loaded word, isn’t it?   After years of restriction, many of us develop a set of “food rules” which dictate how we interact with food and often involving assigning…