Tag intuitive eating

Food Freedom

Intuitive Eating Principle 9: Exercise – Feel the Difference

Intuitive Eating Principle 9: Exercise – Feel the Difference Introduction Not only does Intuitive Eating help you to find satisfaction in food/eating it also helps you to find satisfaction in movement again. To move your body in a way that…

Emily Edelson
May 2, 2022

Food Freedom

Intuitive Eating Principle 8: Respect Your Body

It is hard to reject the diet mentality if we are overly critical of our body size or shape. If you are a size eight shoe, would you feel shame if you needed to size up in a particular brand?…

Emily Edelson
April 25, 2022
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