Nourishing Menopause Without Food Rules: An Intuitive Eating Approach
This post explores an intuitive eating approach to menopause nutrition, focusing on nourishment, adequacy, and body trust rather than restriction or weight-based goals.
Tag GLP-1
Prenatal Nutrition Isn’t “Just Take a Vitamin”
Pregnancy is often reduced to a checklist, with “just take a prenatal” sitting at the top. But real life is messier than that.
How Pregnancy Brought Back My Body Image B*tch — And What I Learned in Each Trimester
If you’ve ever felt blindsided by body changes during pregnancy, this series is for you.
GLP-1s & Weight-Inclusive Care: Webinar Takeaways
GLP-1 medications are making headlines, but their role in compassionate, weight-inclusive care is often overlooked.