Recipes With No Food Rules Series: Make Your Own Nourishing Snack Plate
In order for a snack to be a snack or a meal to be a meal, we have to ensure we are including a variety of nutrients to help keep us satisfied and satiated.
Tag food freedom
Recipes With No Food Rules Series: Avocado Toast
Avocado is a versatile, functional food, containing fat and fiber,, making it an essential ingredient to keep around for quick meals and snacks. This recipe is perfect for anyone looking for a tasty, nutritious, and filling breakfast that can be ready in minutes.
7 Signs It’s Time to See a Dietitian
Ultimately, seeking out professional guidance from experts like RDNs gives us access into specialized knowledge which equips us far better when tackling our unique concerns regarding our health & nutrition.
The Potential Cardiovascular Health Risks of Following a Keto Diet: What You Need to Know
In this article we will look at the long line of diet’s failure and look at some real life examples of how diets don’t provide long term benefits. Below we look at a study that investigates the keto diet and its relationship to cardiovascular health (spoiler: it's not as beneficial as it claims to be).
Am I Addicted to Junk Food or is it an Eating Disorder?
With the results of the National Poll on Healthy Aging, it is clear that an alarming number of older adults are struggling with addiction to junk food. Eating disorders and food addictions share many characteristics and both can have serious consequences on physical, mental, and emotional health. Working with a dietitian to develop personalized strategies to improve nutrition and eating habits can help older adults break their addiction to unhealthy foods and work towards a healthier lifestyle. A dietitian's role in helping manage food addictions can make all the difference in improving overall health and wellbeing.
Addressing Gastrointestinal Symptoms in ED Recovery
Eating disorder (ED) recovery is often a complicated journey in and of itself, but many times ED recovery is complicated by gastrointestinal (GI) issues. These issues are sometimes addressed using restrictive or limiting diet therapy.
Self-Love After Body Changes
Whether we notice it or not our bodies are constantly changing. Some periods of our lives bring on more changes than others. As we grow from children to adults our bones get bigger so naturally the rest of our body…
Improving Body Image
Improving Body Image Introduction Over the past few weeks, we have been discussing what body image is and other body image-related topics. This week we are going to discuss what different types of body image relationships can look like and…
Body Checking and Body Avoidance
Last week we looked at what body image is. As we continue with the theme of body image-related topics, this week we are going to discuss what body checking and body avoidance are. Body avoidance and body checking are similar…
What is Body Image?
Body image and diet are strongly correlated as one’s body image can impact one’s diet. We have shared a lot of posts regarding intuitive eating and food freedom but have yet to talk much about body image. Body image is…
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