A balanced smoothie comprises the right blend of macronutrients – protein, carbohydrates, and fats – along with micronutrients from fruits and vegetables. Lastly, let’s be honest, it needs to actually taste good!
One way to embrace a balanced breakfast is with an easy recipe that not only tastes delicious but also nourishes your body – enter Peanut Butter Banana Baked Oatmeal.
This recipe is perfect for a quick breakfast idea paired with a protein source or a sweet treat throughout the day
This is a super simple sweet treat that takes minutes to make! One thing about Food Ease is that NO foods are off limits and with time, practice, and kindness we can enjoy ALL foods with ease!
October is well known for pumpkin spice and everything nice, so we thought it would be fitting to share a pumpkin spice recipe for this month while also touching base on the importance of satiating and satisfying snacks!
Whether it be work or school, generally there is not going to be an abundance of food around so if you want to save some $$, packing your own lunch is the way to go.
In order for a snack to be a snack or a meal to be a meal, we have to ensure we are including a variety of nutrients to help keep us satisfied and satiated.
Avocado is a versatile, functional food, containing fat and fiber,, making it an essential ingredient to keep around for quick meals and snacks. This recipe is perfect for anyone looking for a tasty, nutritious, and filling breakfast that can be ready in minutes.
Ultimately, seeking out professional guidance from experts like RDNs gives us access into specialized knowledge which equips us far better when tackling our unique concerns regarding our health & nutrition.
In this article we will look at the long line of diet’s failure and look at some real life examples of how diets don’t provide long term benefits. Below we look at a study that investigates the keto diet and its relationship to cardiovascular health (spoiler: it's not as beneficial as it claims to be).
