Hunger Fullness Scale
Hunger Fullness Scale Read about Honoring Hunger in my blog post here. Use this tool to measure how hungry and full you are before, during, and after meals. Intro Often people delay eating to the point where hunger levels…
Category Food Freedom
Intuitive Eating Principle 1: Rejecting Diet Mentality
Intuitive Eating Principle 1: Rejecting Diet Mentality The first principle of intuitive eating is assessing and rejecting diet mentality. But what is diet mentality? It’s something that you are probably far more familiar with than you realize. You’ve heard it…
What Changes After Two Sessions of Intuitive Eating Coaching?
What Changes After Two Sessions of Intuitive Eating Coaching? Introduction In today’s article my goal is to introduce you to the real, tangible changes that can take place after only a moderate period of intuitive eating coaching. In order to…
What Food Freedom Looks Like (To Me)
What Food Freedom Looks Like (To Me) Food freedom is a loaded word, isn’t it? After years of restriction, many of us develop a set of “food rules” which dictate how we interact with food and often involving assigning…