Celebrate the flavors of fall with this creamy, protein-packed caramel apple dip that tastes like dessert—but with zero food rules. It’s sweet, balanced, and nourishing, perfect for cozy snacking or sharing with friends.
If you love fall flavors but still want a nourishing start to your day, these Pumpkin Cheesecake Overnight Oats are the perfect balance of cozy and nutritious.
Looking for a quick and satisfying lunch idea? This Southwestern Chicken Salad is creamy, zesty, and packed with flavor. Made with shredded chicken, beans, fresh veggies, and a tangy yogurt-lime dressing.
Enjoy creamy, nourishing breakfast sundaes made with bananas, berries, and yogurt. A fun, anti-diet recipe that’s satisfying, flexible, and perfect for breakfast, snacks, or dessert.
Seed oils have been blamed for everything from inflammation to weight gain, but the science tells a different story.
Looking for easy, energizing snacks to fuel your summer days? Whether you're prepping for the workweek or planning summer adventures, these satisfying bites will keep you full and focused between meals.
At Food Ease Counseling, cultural awareness is at the heart of how we approach meal planning. Every client brings their unique experiences, traditions, and preferences to the table—literally.
When the temperatures drop and the chill of winter settles in, there's nothing quite like wrapping your hands around a warm bowl of something hearty and satisfying.
Shrimp fried rice is a delightful dish that can be enjoyed by anyone, and it's a perfect example of how you can enjoy a balanced meal without the need to adhere to strict dietary rules.
Ramen noodles can be tasty and comforting, however on their own lack nutrients and macronutrients such as protein and fat to make them a balanced meal.
The good news is, with a few simple additions, you can transform your basic ramen into a healthier, nutrient-dense meal.