What Changes After Two Sessions of Intuitive Eating Coaching? Introduction In today’s article my goal is to introduce you to the real, tangible changes that can take place after only a moderate period of intuitive eating coaching. In order to…

What Food Freedom Looks Like (To Me) Food freedom is a loaded word, isn’t it?   After years of restriction, many of us develop a set of “food rules” which dictate how we interact with food and often involving assigning…