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Recipes With No Food Rules: Chocolate Mint Shake

Recipes With No Food Rules: Chocolate Mint Shake

A balanced smoothie comprises the right blend of macronutrients – protein, carbohydrates, and fats – along with micronutrients from fruits and vegetables. Lastly, let’s be honest, it needs to actually taste good!

  • Emily Edelson
  • March 1, 2024
  • Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Peanut Butter Banana Baked Oats

Recipes With No Food Rules: Peanut Butter Banana Baked Oats

One way to embrace a balanced breakfast is with an easy recipe that not only tastes delicious but also nourishes your body – enter Peanut Butter Banana Baked Oatmeal.

  • Emily Edelson
  • January 2, 2024
  • Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Gingerbread Baked Oats

Recipes With No Food Rules: Gingerbread Baked Oats

This recipe is perfect for a quick breakfast idea paired with a protein source or a sweet treat throughout the day

  • Emily Edelson
  • December 1, 2023
  • Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Air Fryer Baked Apples

Recipes With No Food Rules: Air Fryer Baked Apples

This is a super simple sweet treat that takes minutes to make! One thing about Food Ease is that NO foods are off limits and with time, practice, and kindness we can enjoy ALL foods with ease!

  • Emily Edelson
  • November 2, 2023
  • Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Pumpkin Spice Energy Bites

October is well known for pumpkin spice and everything nice, so we thought it would be fitting to share a pumpkin spice recipe for this month while also touching base on the importance of satiating and satisfying snacks!

  • Emily Edelson
  • October 4, 2023
  • Food Freedom, Food Freedom Recipes

Recipes With No Food Rules: Easy Back to School Lunch Ideas

Recipes With No Food Rules: Easy Back to School Lunch Ideas (1)

Whether it be work or school, generally there is not going to be an abundance of food around so if you want to save some $$, packing your own lunch is the way to go. 

  • Emily Edelson
  • August 31, 2023
  • Diet Culture, Food Freedom, Food Freedom Recipes

Recipes With No Food Rules Series: Make Your Own Nourishing Snack Plate 

Recipes With No Food Rules Series: Make Your Own Nourishing Snack Plate (1)

In order for a snack to be a snack or a meal to be a meal, we have to ensure we are including a variety of nutrients to help keep us satisfied and satiated.

  • Emily Edelson
  • August 2, 2023
  • Food Freedom Recipes

Recipes With No Food Rules Series: Avocado Toast

Avocado is a versatile, functional food, containing fat and fiber,, making it an essential ingredient to keep around for quick meals and snacks. This recipe is perfect for anyone looking for a tasty, nutritious, and filling breakfast that can be ready in minutes.

  • Emily Edelson
  • July 10, 2023
  • Food Freedom, HAES

7 Signs It’s Time to See a Dietitian

Ultimately, seeking out professional guidance from experts like RDNs gives us access into specialized knowledge which equips us far better when tackling our unique concerns regarding our health & nutrition.

  • Emily Edelson
  • April 4, 2023
  • Diet Culture, Weight Stigma

Thin Privilege and the Intersection of Weight Stigma and Medical Stigma: Examining Society’s Biases and Prejudices

In this blog post, we will explore the intersection of weight stigma and medical stigma and how it relates to thin privilege.

  • Emily Edelson
  • March 29, 2023
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