Heavier Than My Pregnancy Weight, and I’m Changing Absolutely Nothing
Emily writes about being heavier than her pregnancy weight, but gives herself grace that she is taking care of her baby and not changing her body.
What Is Fat Liberation Month? (And Why It Matters for Your Health)
August is Fat Liberation Month — a time to recognize and push back against the ways our culture stigmatizes larger bodies, and to advocate for size-inclusive care in healthcare, workplaces, and everyday life.
Our Favorite Books for Healing Your Relationship with Food and Your Body
Some book recommendations that we love at Foodease to help you heal your relationship with food and body.
Summer BBQs Without Food Rules: How to Enjoy the Food and the Company
Summer BBQs should be about enjoying good food and great company, not stressing over what’s on your plate.
Tahini Chocolate Chip Cookies
Looking for a satisfying sweet snack? These healthy tahini chocolate chip cookies are packed with protein, fiber, and healthy fats to help keep you full while satisfying your sweet tooth.
Sweet Evening Snacks That Support Satisfaction, Not Restriction
A collection of balanced sweet evening snack recipes designed for after dinner enjoyment.
Easy High Protein Breakfast Biscuits
These savory breakfast biscuits are packed with protein, easy to meal prep, and perfect for busy mornings.
Roasted Dill Pickle Chickpeas
Dill pickle roasted chickpeas are packed with plant-based protein and fiber, they’ll keep you full while delivering that bold pickle flavor you love.
Fermented Foods & Gut Health: Worth the Hype?
A simple breakdown of fermented foods, their gut health benefits, and easy ways to include them without overhauling your diet.
Does HAES Go Out the Window When You’re Pregnant? (Spoiler: No.)
Navigating pregnancy while unlearning weight stigma isn’t simple. This is what it looked like for me.