Cultivating Self-Love in a World That Stigmatizes Bodies
In a world that often equates worth with being thin, pretty, healthy, and active, cultivating self-love can feel like an act of rebellion.
Tag Nutrition
Becoming an ASDAH Member: A Milestone in Our Weight-Inclusive Practitioner Journey
One of the most significant moments this year was becoming an official member of the Association for Size Diversity and Health (ASDAH). For us, this wasn’t just a professional achievement—it was a deeply personal commitment to the principles of fat liberation, body acceptance, and equitable healthcare.
Fat Forward Book Club Recap: “The Wellness Trap” by Christy Harrison
Christy Harrison is an RD, public health expert, and a journalist with years of experience critiquing diet culture and the wellness industry. Break down the first three chapters of "The Wellness Trap" with us.
Cultural Awareness in Nutrition: Building Inclusive Meal Plans with Your Clients in Mind
At Food Ease Counseling, cultural awareness is at the heart of how we approach meal planning. Every client brings their unique experiences, traditions, and preferences to the table—literally.
A Festive Success: Food Ease’s First Ever Garden Party!
Food Ease Counseling proudly hosted its very first Festive Garden Party—a magical afternoon filled with good food, creative crafts, and community spirit.
Sweet Shoutout: Chef Auri’s Suga Dotz Cake Jars Are a Hit!
If you’re looking for a treat that’s as gorgeous as it is delicious, Chef Auri’s Suga Dotz cake jars are about to be your new go-to dessert!
White Bean Chicken Chili
When the temperatures drop and the chill of winter settles in, there's nothing quite like wrapping your hands around a warm bowl of something hearty and satisfying.
Embracing a New Year: Reframing Resolutions and Healing Without Diet Culture
As we enter the new year, let’s focus not on the “new you” based on a number or a diet, but on the you that has always been worthy of love and respect. Let’s make this year one of healing, body acceptance, and stepping away from the harmful narratives that diet culture pushes onto us.
Flavorful Freedom: Shrimp Fried Rice
Shrimp fried rice is a delightful dish that can be enjoyed by anyone, and it's a perfect example of how you can enjoy a balanced meal without the need to adhere to strict dietary rules.
Level Up Your Ramen
Ramen noodles can be tasty and comforting, however on their own lack nutrients and macronutrients such as protein and fat to make them a balanced meal.
The good news is, with a few simple additions, you can transform your basic ramen into a healthier, nutrient-dense meal.