Flavorful Freedom: Shrimp Fried Rice

Instructions

1. In a medium bowl, season the shrimp with salt and pepper. Set aside.
2. Heat 2 tablespoons of oil in a large pan over medium-high heat until shimmering. Add the shrimp in a single layer and cook for 1 – 2 minutes, then flip and cook another 30 seconds, until cooked through. *You may have to do this in multiple batches*. Remove to a plate.
3. In the same pan, add the onion, white parts of the green onion, garlic, and ginger, and stir-fry for a minute, until fragrant.
4. Add the frozen mixed veggies (not thawed), and stir-fry for 1 – 2 minutes until no longer frozen.
5. Move the veggies to the side, then add the beaten eggs and quickly scramble them until they’re cooked through.
6. Add the cooked rice, shrimp, soy sauce, and sesame oil, and stir-fry until the rice and shrimp are warmed through, about 2 minutes.
7. Stir in the green parts of the green onions before serving.
8. Top with additional green onion!

Recipe adapted from: https://downshiftology.com/recipes/shrimp-fried-rice/#wprm-recipe-container-59556

Ingredients

1 pound large shrimp, peeled and deveined
1 teaspoon salt
½ teaspoon pepper
3 tablespoons oil
½ small onion, diced
2 green scallions, thinly sliced (white and green parts separated)
2 garlic cloves, minced
½ teaspoon minced ginger
1 ½ cup frozen vegetable mix
3 large eggs, beaten
4 cups cooked white rice
3 tablespoons soy sauce
2 teaspoons sesame oil

Welcome to our Recipes With No Food Rules Series, where we celebrate the joy of intuitive eating and wholesome meals that nourish both the body and soul without the food rules.

Shrimp fried rice is the perfect example of how you can enjoy an easy, cost-effective, balanced meal without the need to adhere to strict dietary rules.

Embrace Variety and Balance

This recipe includes all food groups which are important to help keep you full and satisfied after a meal.

Protein: Shrimp and eggs provide a great source of protein.
Vegetables: The mixed vegetables add fiber, vitamins, and minerals. Frozen veggies often get a bad rep for not being as nutritious as fresh but this is actually not true as most frozen veggies are frozen at peak harvest to lock in nutrients.
Carbohydrates: Rice offers energy to fuel your body and is a great shelf stable item to keep on hand. In this recipe we used white rice. Depending on your health needs and goals, you may want to use whole grain or brown rice to boost the fibre content.
Fats: diet culture tells us we should fear fats and use as little as possible when cooking HOWEVER fats are vital to include in meals in snacks as they enhance flavour and help to keep you full.

Mindful Cooking and Eating

Cooking provides you with an opportunity to connect with your food and appreciate the process of creating a meal. When making this recipe, try to pay attention to the aromas, colors, and textures of the ingredients. When eating, try becoming mindful of each bite and notice how the food makes you feel. Are you enjoying the flavors? Are you feeling satisfied?

No Guilt, Just Enjoyment

Enjoying a meal like shrimp fried rice is not only about nourishment but also about pleasure and satisfaction. Allow yourself to enjoy the dish without guilt or judgment.

Adjusting to Your Needs

Feel free to modify the recipe to suit your preferences and nutritional needs:

Vegetables: Use your favorite fresh or frozen vegetables.
Protein: Substitute shrimp with chicken, tofu, or another protein source.
Grains: Try using brown rice or quinoa for a different texture and added fiber.

Share this recipe with your friends and family for an easy weeknight dinner OR meal prep! Happy Cooking!

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