A Self-Care & Body Image Workshop to Support Healing
Learning to care for your body—especially when you don’t love it—can feel overwhelming. Whether you’re a weight-inclusive dietitian supporting clients or someone struggling with body image yourself, finding compassionate, practical guidance is key to unlearning harmful beliefs and embracing self-care.
That’s exactly why we created the Self-Care & Body Image Workshop, a 30-minute pre-recorded session led by two registered dietitians specializing in eating disorders.
This workshop is designed to help you or your clients explore the origins of body image struggles and take the first steps toward healing.
What You’ll Learn in This Workshop
Body image isn’t just about how we see ourselves in the mirror—it’s shaped by society, experiences, and beliefs we’ve internalized over time. In this workshop, we break down:
- Where our thoughts and feelings about our bodies come from
- How diet culture and weight bias influence self-worth
- The role of healthism and intuitive eating in self-care
- How to adopt health-promoting behaviors that aren’t weight-focused
- Practical steps to unlearn harmful body and food beliefs
This isn’t about forcing body positivity or changing how you look—it’s about finding ways to care for your body, even if you don’t love it yet.
Bonus: Two Free Downloadable Workbooks
To help you continue your self-care journey, this workshop includes two free downloadable resources:
- Creative Eating Workbook (3-page preview) – A sneak peek of Katy Gatson’s upcoming workbook designed to help you reframe your mindset around food.
- Self-Care Workbook – Filled with emergency, daily, and weekly self-care practices, affirmations, journal prompts, and coloring pages.
Who Is This Workshop For?
This workshop is perfect for:
- Weight-inclusive dietitians looking for client resources
- Individuals struggling with body image who need a compassionate starting point
- Non-diet professionals wanting to incorporate self-care education into their practice
- Anyone tired of diet culture and seeking a weight-neutral approach to well-being
Why This Workshop?
Unlike traditional body image discussions that focus on weight loss, this workshop takes a compassionate, weight-inclusive approach.
You’ll gain practical tools and insights to support a healthier relationship with your body—no diets or unrealistic expectations required.
- Instant access – Watch anytime, anywhere!
- Downloadable resources – Take your learning further!
Start your self-care journey today! ✨
Purchase the workshop HERE
Looking for compassionate weight-inclusive care? 💛 Book a discovery call with Food Ease Counseling or learn more about our personalized services here. Together, we’ll build a plan that respects your unique preferences and lifestyle, creating a path toward balance and nourishment that feels authentic to you.
Have a Question?
Do you have any questions or suggestions? Feel free to contact us! Just leave your email here, and we will get back to you shortly.