Over the past few weeks, we have been discussing what body image is and other body image-related topics. This week we are going to discuss what different types of body image relationships can look like and ways to improve your body image.
Body image can be positive, negative, or neutral. Having a positive or neutral body image would be considered a “healthy” body image. Having a negative body image would be considered an “unhealthy” body image.
An unhealthy body image can look like:
A healthy body image can look like:
But what steps can you take to improve body image? First of all, improving body image takes time and intention. Developing a healthy body image involves changing your mindset, not anything about your body shape or size.
Steps to Take:
It is important to think about the characteristics you have that make you unique and that you love because when you feel good about who you are as a person on the inside you can begin to carry yourself with confidence.
How We Can help!
Our dietitian collective here at Food Ease have completed body positivity training and body image supervision training. If you or someone you know may be struggling with negative body image send us an email to schedule a FREE 15-minute discovery call to see if our services could be right for you.
References:
NEDA. (n.d.). 10 Steps to Positive Body Image. https://www.nationaleatingdisorders.org/learn/general-information/ten-steps
Do you have any questions or suggestions? Feel free to contact us! Just leave your email here, and we will get back to you shortly.