What is Body Image?
Body image and diet are strongly correlated as one’s body image can impact one’s diet. We have shared a lot of posts regarding intuitive eating and food freedom but have yet to talk much about body image. Body image is…
Category Body Positivity
Getting Started with Intuitive Eating: Starting the Unlearning Process
Getting Started with Intuitive Eating: Starting the Unlearning Process Introduction *Disclaimer: some of the topics covered in this blog post (white privilege, fatphobia) only skim the surface but are intended to raise awareness of a much larger systemic problem. These…
Set Point Theory
A few weeks ago, we did a blog post on the effects of “yo-yo dieting” also known as weight cycling. Oftentimes after dieting, an individual will regain the weight that they have lost within the months/years that follow and a…
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