Challenging Your Food Rules
It can be extremely hard to acknowledge our food rules and rituals as disordered, however with time, patience, and practice we can slowly begin to challenge our food rules one-by-one on our path to food freedom.
Getting Started with Intuitive Eating: Starting the Unlearning Process
Getting Started with Intuitive Eating: Starting the Unlearning Process Introduction *Disclaimer: some of the topics covered in this blog post (white privilege, fatphobia) only skim the surface but are intended to raise awareness of a much larger systemic problem. These…
Getting Started with Intuitive Eating: Rejecting the Diet Mentality
Getting Started with Intuitive Eating: Rejecting the Diet Mentality Introduction If you have been following us for a while now, you know that the Food Ease Team is all about learning to eat intuitively and ditching diet culture. Months back we…
Set Point Theory
A few weeks ago, we did a blog post on the effects of “yo-yo dieting” also known as weight cycling. Oftentimes after dieting, an individual will regain the weight that they have lost within the months/years that follow and a…
Metabolic Madness – Your Body’s Response to Dieting
We know that there are many harmful and surprising effects of dieting that can occur; specifically when engaging in weight cycling/”yo-yo dieting”. However, we have yet to look closely at what ACTUALLY happens to our bodies when we decide to…
Effects of Weight Cycling AKA “Yo-Yo Dieting”
If you have been following us for a while you know that our brand Food Ease is all about finding food freedom through intuitive eating and ditching diet culture. We have discussed how harmful diet culture can be both mentally…
Declaring Your Independence from Diet Culture
Declaring Your Independence from Diet Culture Introduction Happy Independence Day, also known as the day that the United States adopted the Declaration of Independence on this day, 246 years ago in 1776. Today and every day I challenge you to…
Eating Intuitively on Vacation
Eating Intuitively on Vacation Introduction Summer has officially started and in honor of warmer weather and vacation season, I thought it would be the perfect time to write a blog post with gentle reminders for eating intuitively while on vacation.…
Satisfaction Not Swaps – Why “Healthy Swaps” are not Always so Healthy
Satisfaction Not Swaps – Why “Healthy Swaps” are not Always so Healthy Introduction ***Disclaimer: The intention of this blog post is to shed light on why diet culture’s “healthy swaps” are not always so healthy and how to tell if…
Navigating Nutrition Facts Labels
**Disclaimer: the intention of this blog post is to provide a brief overview of what is on a nutrition facts label and what it all means. The intention of this blog post is NOT to cause anxiety around feeling the…
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