In this article we will look at the long line of diet’s failure and look at some real life examples of how diets don’t provide long term benefits. Below we look at a study that investigates the keto diet and its relationship to cardiovascular health (spoiler: it's not as beneficial as it claims to be).
With the results of the National Poll on Healthy Aging, it is clear that an alarming number of older adults are struggling with addiction to junk food. Eating disorders and food addictions share many characteristics and both can have serious consequences on physical, mental, and emotional health. Working with a dietitian to develop personalized strategies to improve nutrition and eating habits can help older adults break their addiction to unhealthy foods and work towards a healthier lifestyle. A dietitian's role in helping manage food addictions can make all the difference in improving overall health and wellbeing.
A recent study came out from Stanford about sustainable weight loss and the biomarkers that determine whether or not someone will be successful at losing weight. You might think this doesn’t sound too bad, it sounds pretty reputable.
Resolutions are a great approach to making improvements in our health and our lives, but just because it’s a new year, does not mean you have to participate in the diet culture BS.
Eating habits and mindsets around food develop from an early age. Researchers have hypothesized that eating habits and behaviors may be associated with different parenting styles and have even suggested that approaching parenting in a certain way can improve a child’s long term relationship with food.
Eating disorder (ED) recovery is often a complicated journey in and of itself, but many times ED recovery is complicated by gastrointestinal (GI) issues. These issues are sometimes addressed using restrictive or limiting diet therapy.
Mindfulness is a key principle of intuitive eating, and for a good reason. Mindful eating has been linked to several health benefits, both physically and mentally. Incorporating mindful eating as part of your normal routine can not only improve physical health markers, but it helps build the foundation for fostering a healthy relationship with your body and your food.
Whether we notice it or not our bodies are constantly changing. Some periods of our lives bring on more changes than others. As we grow from children to adults our bones get bigger so naturally the rest of our body…
Improving Body Image Introduction Over the past few weeks, we have been discussing what body image is and other body image-related topics. This week we are going to discuss what different types of body image relationships can look like and…
Last week we looked at what body image is. As we continue with the theme of body image-related topics, this week we are going to discuss what body checking and body avoidance are. Body avoidance and body checking are similar…
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