The Gentle Nourishment Workbook: A Guide to Exploring Food, Hunger, and Body Trust is your supportive, no-judgment guide to exploring food, hunger, and body trust through a weight-inclusive, compassionate lens. Whether you’re personally working to heal your relationship with food or you’re a dietitian supporting clients on that path, this workbook invites you to pause, reflect, and move toward eating with more ease, curiosity, and care.

Created by a registered dietitian who practices from a Health at Every Size® (HAES®) approach, this workbook centers self-awareness—not shame. With journaling prompts, reflection tools, and helpful exercises, you’ll learn to listen inward, honor your needs, and gently rebuild body trust.

What’s Included:

• 8 beautifully designed PDF pages

• A hunger & fullness scale to use in daily life

• Journaling prompts to explore your relationship with food, hunger, and your body

• An experimental “Day of Eating” with check-ins before, during, and after meals

• Social accounts to follow for HAES®-aligned inspiration and support

• Gentle reflection on health and weight, including common myths and misconceptions