Struggling with body image or supporting clients on their self-care journey? Our 30-minute Self-Care & Body Image Workshop, led by two registered dietitians specializing in eating disorders, explores the impact of diet culture, weight bias, and intuitive eating on well-being. Plus, get two free downloadable workbooks to continue your journey toward healing. Watch anytime and start building a healthier relationship with your body today!
In a world that often equates worth with being thin, pretty, healthy, and active, cultivating self-love can feel like an act of rebellion.
One of the most significant moments this year was becoming an official member of the Association for Size Diversity and Health (ASDAH). For us, this wasn’t just a professional achievement—it was a deeply personal commitment to the principles of fat liberation, body acceptance, and equitable healthcare.
Christy Harrison is an RD, public health expert, and a journalist with years of experience critiquing diet culture and the wellness industry. Break down the first three chapters of "The Wellness Trap" with us.
At Food Ease Counseling, cultural awareness is at the heart of how we approach meal planning. Every client brings their unique experiences, traditions, and preferences to the table—literally.
If you’re looking for a treat that’s as gorgeous as it is delicious, Chef Auri’s Suga Dotz cake jars are about to be your new go-to dessert!
When the temperatures drop and the chill of winter settles in, there's nothing quite like wrapping your hands around a warm bowl of something hearty and satisfying.
As we enter the new year, let’s focus not on the “new you” based on a number or a diet, but on the you that has always been worthy of love and respect. Let’s make this year one of healing, body acceptance, and stepping away from the harmful narratives that diet culture pushes onto us.
Shrimp fried rice is a delightful dish that can be enjoyed by anyone, and it's a perfect example of how you can enjoy a balanced meal without the need to adhere to strict dietary rules.
Ramen noodles can be tasty and comforting, however on their own lack nutrients and macronutrients such as protein and fat to make them a balanced meal.
The good news is, with a few simple additions, you can transform your basic ramen into a healthier, nutrient-dense meal.
Do you have any questions or suggestions? Feel free to contact us! Just leave your email here, and we will get back to you shortly.
