Nourishing Menopause Without Food Rules: An Intuitive Eating Approach
This post explores an intuitive eating approach to menopause nutrition, focusing on nourishment, adequacy, and body trust rather than restriction or weight-based goals.
Category HAES
Prenatal Nutrition Isn’t “Just Take a Vitamin”
Pregnancy is often reduced to a checklist, with “just take a prenatal” sitting at the top. But real life is messier than that.
How Pregnancy Brought Back My Body Image B*tch — And What I Learned in Each Trimester
If you’ve ever felt blindsided by body changes during pregnancy, this series is for you.
GLP-1s & Weight-Inclusive Care: Webinar Takeaways
GLP-1 medications are making headlines, but their role in compassionate, weight-inclusive care is often overlooked.
Reflecting on Weight Stigma in Dietetic Practice
In this reflective blog post, I explore key insights from the Dietetic Weight Stigma Q&A (October 2024) and consider how weight bias, language, and systemic assumptions show up in our daily practice.
Eight Books to Read When Entering Your Intuitive Eating Era
If you're breaking up with diet culture and stepping into your Intuitive Eating Era, you need to know about these books.
Embracing Food Freedom & Body Liberation: Websites to Support Your Journey
Looking to embrace food freedom and body liberation? This guide shares the best HAES®-aligned websites, from weight-inclusive healthcare research to intuitive eating and joyful movement.
A Self-Care & Body Image Workshop to Support Healing
Our 30-minute Self-Care & Body Image Workshop, led by two registered dietitians specializing in eating disorders, explores the impact of diet culture, weight bias, and intuitive eating on well-being.
Cultivating Self-Love in a World That Stigmatizes Bodies
In a world that often equates worth with being thin, pretty, healthy, and active, cultivating self-love can feel like an act of rebellion.
Becoming an ASDAH Member: A Milestone in Our Weight-Inclusive Practitioner Journey
One of the most significant moments this year was becoming an official member of the Association for Size Diversity and Health (ASDAH). For us, this wasn’t just a professional achievement—it was a deeply personal commitment to the principles of fat liberation, body acceptance, and equitable healthcare.