Struggling with body image or supporting clients on their self-care journey? Our 30-minute Self-Care & Body Image Workshop, led by two registered dietitians specializing in eating disorders, explores the impact of diet culture, weight bias, and intuitive eating on well-being. Plus, get two free downloadable workbooks to continue your journey toward healing. Watch anytime and start building a healthier relationship with your body today!
In a world that often equates worth with being thin, pretty, healthy, and active, cultivating self-love can feel like an act of rebellion.
One of the most significant moments this year was becoming an official member of the Association for Size Diversity and Health (ASDAH). For us, this wasn’t just a professional achievement—it was a deeply personal commitment to the principles of fat liberation, body acceptance, and equitable healthcare.
Christy Harrison is an RD, public health expert, and a journalist with years of experience critiquing diet culture and the wellness industry. Break down the first three chapters of "The Wellness Trap" with us.
As we enter the new year, let’s focus not on the “new you” based on a number or a diet, but on the you that has always been worthy of love and respect. Let’s make this year one of healing, body acceptance, and stepping away from the harmful narratives that diet culture pushes onto us.
Ultimately, seeking out professional guidance from experts like RDNs gives us access into specialized knowledge which equips us far better when tackling our unique concerns regarding our health & nutrition.
Whether we notice it or not our bodies are constantly changing. Some periods of our lives bring on more changes than others. As we grow from children to adults our bones get bigger so naturally the rest of our body…
Improving Body Image Introduction Over the past few weeks, we have been discussing what body image is and other body image-related topics. This week we are going to discuss what different types of body image relationships can look like and…
Last week we discussed how to navigate out of range lab values and to not let them determine your health or worth. This week we are continuing with the theme of not letting numbers determine your health and providing other…
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