Empower your high school athletes with the “Nutrition for High School Athletes” 18-page slide deck, expertly crafted by a registered dietitian. This comprehensive guide provides essential nutrition knowledge to help young athletes fuel their bodies for peak performance, recovery, and overall well-being.

Whether you’re a coach, parent, or athlete, this easy-to-understand deck covers key topics like:

• Pre- and post-workout nutrition
• Overview of macronutrients and hydration needs
• The importance of eating ENOUGH and how to avoid underfueling

What’s Included:

• 18 pages of engaging, informative slides
• Easy-to-apply tips to maximize athletic performance and maintain long-term health

Plus, you’ll receive two FREE downloadable resources:

1. A delicious energy bite recipe to power through busy school days and practice
2. Pre-exercise snack ideas and DIY sports drink recipes to stay energized and hydrated during workouts