Are you or your clients struggling with body image and self-care? This 30-minute pre-recorded workshop, led by two registered dietitians specializing in eating disorders, provides a compassionate, weight-neutral approach to healing your relationship with your body.

What You’ll Learn:

• Where our thoughts and feelings about our bodies come from
• How diet culture and weight bias influence self-worth
• The role of healthism and intuitive eating in self-care
• Practical, health-promoting behaviors that don’t rely on weight loss
• Steps to unlearning negative beliefs about food and body image

Bonus: Two Free Downloadable Resources!

• Creative Eating Workbook (3-page preview) – A sneak peek into a workbook designed to help reframe your mindset around food.
• Self-Care Workbook – Filled with emergency, daily, and weekly self-care practices, affirmations, journal prompts, and coloring pages.

Perfect For:

• Weight-inclusive dietitians supporting clients in group presentations or individual counseling
• Anyone seeking a starting point for self-care & body image healing
• Non-diet, weight-neutral professionals looking for engaging resources

✨ Begin your self-care journey today! ✨

*Upon purchase you will receive a link to access the presentation and downloads.